Lets compare vitamin content per 1 pound of Wheat Reduced-calorie Bread vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 22.4 times more Vitamin B6, 2.5 times more Vitamin B9, 14 times more Vitamin C and 146.5 times more Vitamin E than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Wheat Reduced-calorie Bread vs Sunflower Seeds:
Wheat Reduced-calorie Bread has 2.1 times more Calcium, 36.9 times more Sodium and 8.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.5 times more Copper, 1.8 times more Iron, 7.6 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 4.3 times more Potassium, 1.7 times more Selenium and 3.7 times more Zinc than Wheat Reduced-calorie Bread.
Comparison of macro-nutrients per 1 pound:
Wheat Reduced-calorie Bread has 1.5 times more Omega 3, 2.1 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Energy, 17.6 times more Fat, 5.3 times more Saturated Fat, 21 times more Omega 6 and 1.6 times more Protein than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.