Lets compare vitamin content per 1 pound of Toasted Enriched Raisin Bread vs Carrots:
Toasted Enriched Raisin Bread has 4.5 times more Vitamin B1, 6.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 5.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2 times more Vitamin B6, 14.8 times more Vitamin C, 2.1 times more Vitamin E and 6.9 times more Vitamin K than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Raw Carrots have similar amounts of Vitamin B5 per 1 lb.
Both Toasted Enriched Raisin Bread as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toasted Enriched Raisin Bread vs Carrots:
Toasted Enriched Raisin Bread has 2.2 times more Calcium, 4.8 times more Copper, 10.5 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 217 times more Selenium, 5.5 times more Sodium and 3.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Potassium and 3.2 times more Water than Toasted Enriched Raisin Bread.
Comparison of macro-nutrients per 1 pound:
Toasted Enriched Raisin Bread has 7.2 times more Energy, 20 times more Fat, 36.7 times more Saturated Fat, 20.5 times more Omega 3, 7 times more Omega 6, 5.9 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 9.2 times more Protein than Raw Carrots.
Both Toasted Enriched Raisin Bread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.