Lets compare vitamin content per 1 pound of Pumpernickel Bread vs Toasted Enriched Raisin Bread:
Pumpernickel Bread has 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin E than Toasted Enriched Raisin Bread.
While Toasted Enriched Raisin Bread contains 1.3 times more Vitamin B2 and 2.4 times more Vitamin K than Pumpernickel Bread.
Both Pumpernickel Bread and Toasted Enriched Raisin Bread have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 1 lb.
Both Pumpernickel Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pumpernickel Bread vs Toasted Enriched Raisin Bread:
Pumpernickel Bread has 1.3 times more Copper, 1.9 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Toasted Enriched Raisin Bread.
Both Pumpernickel Bread and Toasted Enriched Raisin Bread have similar amounts of Calcium, Iron, Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pumpernickel Bread has 2.2 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Fiber than Toasted Enriched Raisin Bread.
While Toasted Enriched Raisin Bread contains 1.5 times more Fat, 2.7 times more Saturated Fat and 11.7 times more Sugars than Pumpernickel Bread.
Both Pumpernickel Bread and Toasted Enriched Raisin Bread have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Pumpernickel Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.