Lets compare vitamin content per 1 pound of Potato Bread vs Almonds:
Potato Bread has more Vitamin A, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 10.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 54.5 times more Vitamin E than Potato Bread.
Both Potato Bread and Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Potato Bread as well as Almonds have insufficient amounts of Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Potato Bread vs Almonds:
Potato Bread has 2.3 times more Selenium and 375 times more Sodium than Almonds.
While Almonds contain 1.4 times more Calcium, 11 times more Copper, 1.6 times more Iron, 9.6 times more Magnesium, 8.6 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Zinc than Potato Bread.
Both Potato Bread and Almonds have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Potato Bread has 2.2 times more Carbohydrate and 2.2 times more Sugars than Almonds.
While Almonds contain 2.2 times more Energy, 16 times more Fat, more Saturated Fat, more Omega 6, 2 times more Fiber and 1.7 times more Protein than Potato Bread.
Both Potato Bread as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.