Lets compare vitamin content per 1 pound of Potato Bread vs Canned Carrots with Liquids and Salt:
Potato Bread has 9.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 5.9 times more Vitamin B5, 2.1 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 25.5 times more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 1.4 times more Vitamin K than Potato Bread.
Both Potato Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Potato Bread vs Canned Carrots with Liquids and Salt:
Potato Bread has 6.1 times more Calcium, 4.3 times more Iron, 3.1 times more Magnesium, 18.5 times more Phosphorus, 4.2 times more Potassium, 23.8 times more Selenium, 1.6 times more Sodium and 5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Manganese and 2.8 times more Water than Potato Bread.
Both Potato Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Potato Bread has 11.6 times more Energy, 22.4 times more Fat, 8.8 times more Carbohydrate, 3.8 times more Sugars, 3.5 times more Fiber and 21.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Potato Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.