Lets compare vitamin content per 1 pound of Oatmeal Bread vs Oranges:
Oatmeal Bread has 4.6 times more Vitamin B1, 6 times more Vitamin B2, 11.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin A and more Vitamin C than Oatmeal Bread.
Both Oatmeal Bread and Raw Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Oatmeal Bread as well as Raw Oranges have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oatmeal Bread vs Oranges:
Oatmeal Bread has 1.7 times more Calcium, 4.6 times more Copper, 27 times more Iron, 3.7 times more Magnesium, 37.6 times more Manganese, 9 times more Phosphorus, 49.2 times more Selenium, more Sodium and 14.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Potassium and 2.4 times more Water than Oatmeal Bread.
Comparison of macro-nutrients per 1 pound:
Oatmeal Bread has 5.7 times more Energy, 36.7 times more Fat, 46.9 times more Saturated Fat, 14.3 times more Omega 3, 89.1 times more Omega 6, 4.1 times more Carbohydrate, 1.7 times more Fiber and 8.9 times more Protein than Raw Oranges.
Both Oatmeal Bread and Raw Oranges have similar amounts of Sugars per 1 lb.
Both Oatmeal Bread as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.