Lets compare vitamin content per 1 pound of Oatmeal Bread vs Boiled Kidney Beans:
Oatmeal Bread has 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 16 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Oatmeal Bread.
Both Oatmeal Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oatmeal Bread vs Boiled Kidney Beans:
Oatmeal Bread has 1.9 times more Calcium, 1.2 times more Iron, 2.2 times more Manganese, 22.4 times more Selenium and 447 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Potassium and 1.8 times more Water than Oatmeal Bread.
Both Oatmeal Bread and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oatmeal Bread has 2.1 times more Energy, 8.8 times more Fat, 9.6 times more Saturated Fat, 14.8 times more Omega 6, 2.1 times more Carbohydrate and 25.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Omega 3 and 1.6 times more Fiber than Oatmeal Bread.
Both Oatmeal Bread and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Oatmeal Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.