Comparing Nutrients in 1 pound EVIAN Non-carbonated Bottled WaterVS Sweet Potato Leaves

Macros Ratio

Protein Fat Carbs

EVIAN Non-carbonated Bottled Water

Sweet Potato Leaves

20%

71%

1 lb ▼

Macro Nutrients

EVIAN Non-carbonated Bottled Watervs Sweet Potato Leaves

0%0kcal

Energy

6.57%191kcal

0 kcalvs191 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

2.4%2.3g

0 gvs2.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.57%0.5g

NA gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

10.2%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

5.12%0.87g

NA gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

30.8%40g

0 gvs40 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

63.3%24g

NA gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

20%11.3g

0 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

EVIAN Non-carbonated Bottled Watervs Sweet Potato Leaves

Vitamin A

95%857μg

RAE, retinol activity equivalents

NA μgvs857 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

59%0.71mg

Thiamine

NA mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

120%1.56mg

Riboflavin

NA mgvs1.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

NA mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

20.4%1.02mg

Pantothenic acid

NA mgvs1.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

66.3%0.86mg

Pyridoxine

NA mgvs0.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

55.4%50mg

Ascorbic acid

NA mgvs50 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1142%1371μg

Phytomenadione or phylloquinone

NA μgvs1371 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

EVIAN Non-carbonated Bottled Watervs Sweet Potato Leaves

3.63%36.3mg

Calcium

35.4%354mg

36.3 mgvs354 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

0 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.18%47μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

47 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

55%4.4mg

0 mgvs4.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg

Magnesium

75.6%318mg

9.07 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

0 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

52.5%367mg

0 mgvs367 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

67.8%2304mg

0 mgvs2304 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.42%4.1μg

NA μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1.8%27.2mg

0 mgvs27.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

0 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.3%453g

Water

10.6%394g

453 gvs394 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of EVIAN Non-carbonated Bottled Water vs Sweet Potato Leaves:

Both EVIAN Non-carbonated Bottled Water and Raw Sweet Potato Leaves have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for EVIAN Non-carbonated Bottled Water vs Sweet Potato Leaves:

Raw Sweet Potato Leaves contain 9.8 times more Calcium, more Iron, 35 times more Magnesium, more Phosphorus and more Potassium than EVIAN Non-carbonated Bottled Water.
Both EVIAN Non-carbonated Bottled Water and Raw Sweet Potato Leaves have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Sweet Potato Leaves contain more Energy, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
Both EVIAN Non-carbonated Bottled Water as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

EVIAN Non-carbonated Bottled WaterVS Assorted Flavors Calorie-free Powerade Zero Ion4Sweet Potato LeavesVS Assorted Flavors Calorie-free Powerade Zero Ion4EVIAN Non-carbonated Bottled WaterVS Steamed Sweet Potato LeavesSweet Potato LeavesVS Steamed Sweet Potato Leaves

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Comparing Nutrients in 1 pound EVIAN Non-carbonated Bottled WaterVS Sweet Potato Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: