Comparing Nutrients in 1 kilogram EVIAN Non-carbonated Bottled WaterVS Sweet Potato Leaves

Macros Ratio

Protein Fat Carbs

EVIAN Non-carbonated Bottled Water

Sweet Potato Leaves

20%

71%

1 kg ▼

Macro Nutrients

EVIAN Non-carbonated Bottled Watervs Sweet Potato Leaves

0%0kcal

Energy

14.5%420kcal

0 kcalvs420 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

5.26%5.1g

0 gvs5.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

3.47%1.1g

NA gvs1.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

22.5%0.36g

NA gvs0.36 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

11.3%1.92g

NA gvs1.92 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

68%88.2g

0 gvs88.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

139%53g

NA gvs53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

44.5%25g

0 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

EVIAN Non-carbonated Bottled Watervs Sweet Potato Leaves

Vitamin A

210%1890μg

RAE, retinol activity equivalents

NA μgvs1890 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

130%1.56mg

Thiamine

NA mgvs1.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

265%3.45mg

Riboflavin

NA mgvs3.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

70.6%11.3mg

Niacin, nicotinic acid, niacinamide

NA mgvs11.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

45%2.25mg

Pantothenic acid

NA mgvs2.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

146%1.9mg

Pyridoxine

NA mgvs1.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

122%110mg

Ascorbic acid

NA mgvs110 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2518%3022μg

Phytomenadione or phylloquinone

NA μgvs3022 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

EVIAN Non-carbonated Bottled Watervs Sweet Potato Leaves

8%80mg

Calcium

78%780mg

80 mgvs780 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

0 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.6%104μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

104 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

121%9.7mg

0 mgvs9.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

167%700mg

20 mgvs700 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

0 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

116%810mg

0 mgvs810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

149%5080mg

0 mgvs5080 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

16.4%9μg

NA μgvs9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

4%60mg

0 mgvs60 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

0 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27%1000g

Water

23.5%868g

1000 gvs868 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of EVIAN Non-carbonated Bottled Water vs Sweet Potato Leaves:

Both EVIAN Non-carbonated Bottled Water and Raw Sweet Potato Leaves have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for EVIAN Non-carbonated Bottled Water vs Sweet Potato Leaves:

Raw Sweet Potato Leaves contain 9.8 times more Calcium, more Iron, 35 times more Magnesium, more Phosphorus and more Potassium than EVIAN Non-carbonated Bottled Water.
Both EVIAN Non-carbonated Bottled Water and Raw Sweet Potato Leaves have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Sweet Potato Leaves contain more Energy, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
Both EVIAN Non-carbonated Bottled Water as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

EVIAN Non-carbonated Bottled WaterVS Assorted Flavors Calorie-free Powerade Zero Ion4Sweet Potato LeavesVS Assorted Flavors Calorie-free Powerade Zero Ion4EVIAN Non-carbonated Bottled WaterVS Steamed Sweet Potato LeavesSweet Potato LeavesVS Steamed Sweet Potato Leaves

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Comparing Nutrients in 1 kilogram EVIAN Non-carbonated Bottled WaterVS Sweet Potato Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: