Lets compare vitamin content per 1 pound of Tropical Colada V8 SPLASH Smoothies vs Cooked Chopped Frozen Broccoli:
Tropical Colada V8 SPLASH Smoothies have 1.8 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin B6 and 1.6 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
Comparing minerals per 1 pound for Tropical Colada V8 SPLASH Smoothies vs Cooked Chopped Frozen Broccoli:
Tropical Colada V8 SPLASH Smoothies have 1.2 times more Calcium and 1.8 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.1 times more Iron and 5.9 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Boiled Chopped Frozen Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Tropical Colada V8 SPLASH Smoothies have 1.5 times more Energy, 1.6 times more Carbohydrate and 5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.5 times more Fiber and 2.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.