Lets compare vitamin content per 1 pound of The COCA-COLA Company, Minute Maid, Lemonade vs Baked White Potatoes:
Baked Whole White Potatoes contain 24 times more Vitamin B1, 14.3 times more Vitamin B2, 169.8 times more Vitamin B3, 52.8 times more Vitamin B6, 38 times more Vitamin B9, 4.1 times more Vitamin C and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for The COCA-COLA Company, Minute Maid, Lemonade vs Baked White Potatoes:
Baked Whole White Potatoes contain 5 times more Calcium, 7.9 times more Copper, more Iron, 13.5 times more Magnesium, 75 times more Phosphorus, 54.4 times more Potassium and 35 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Baked Whole White Potatoes have similar amounts of Water per 1 lb.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
The COCA-COLA Company, Minute Maid, Lemonade has 7.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.