Lets compare vitamin content per 1 pound of Instant Tea vs Valencia Oranges:
Unsweetened Instant Tea Powder has 24.6 times more Vitamin B2, 39.4 times more Vitamin B3, 18.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, more Vitamin B1 and more Vitamin C than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Instant Tea vs Valencia Oranges:
Unsweetened Instant Tea Powder has 3 times more Calcium, 14.9 times more Copper, 25.1 times more Iron, 27.2 times more Magnesium, 5782.6 times more Manganese, 14.1 times more Phosphorus, 33.7 times more Potassium, more Sodium and 28.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 17 times more Water than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 1 pound:
Unsweetened Instant Tea Powder has 6.4 times more Energy, 5.1 times more Omega 3, 4.9 times more Carbohydrate, 3.4 times more Fiber and 19.4 times more Protein than Raw Valencia Oranges.
Both Unsweetened Instant Tea Powder as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.