Lets compare vitamin content per 1 pound of Instant Tea vs Navel Oranges:
Unsweetened Instant Tea Powder has 19.3 times more Vitamin B2, 25.4 times more Vitamin B3, 17.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin C and more Vitamin E than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Instant Tea vs Navel Oranges:
Unsweetened Instant Tea Powder has 2.7 times more Calcium, 14.1 times more Copper, 17.4 times more Iron, 24.7 times more Magnesium, 4586.2 times more Manganese, 10.4 times more Phosphorus, 36.4 times more Potassium, more Selenium, 72 times more Sodium and 21.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 16.9 times more Water than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 1 pound:
Unsweetened Instant Tea Powder has 6.4 times more Energy, 9.1 times more Omega 3, 4.7 times more Carbohydrate, 3.9 times more Fiber and 22.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Sugars than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.