Lets compare vitamin content per 1 pound of Instant Tea, Lemon, Sweetened, Powder vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 11.7 times more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B5, 6.9 times more Vitamin B6, 74 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Instant Tea, Lemon, Sweetened, Powder vs Boiled California Red Kidney Beans:
Instant Tea, Lemon, Sweetened, Powder has 4.4 times more Manganese than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 33 times more Calcium, 28.9 times more Copper, 14.2 times more Iron, 16 times more Magnesium, 68.5 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium, 28.7 times more Zinc and 514.8 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Comparison of macro-nutrients per 1 pound:
Instant Tea, Lemon, Sweetened, Powder has 3.2 times more Energy, 1.9 times more Omega 3 and 4.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 13.3 times more Fiber and 76.1 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.