Lets compare vitamin content per 1 pound of Instant Tea, Lemon, Sweetened, Powder vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 10.5 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B5, 4.9 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Instant Tea, Lemon, Sweetened, Powder vs Canned Kidney Beans:
Instant Tea, Lemon, Sweetened, Powder has 8.4 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17 times more Calcium, 13.5 times more Copper, 5.6 times more Iron, 9 times more Magnesium, 45 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, 59.2 times more Sodium, 15.3 times more Zinc and 600.3 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Comparison of macro-nutrients per 1 pound:
Instant Tea, Lemon, Sweetened, Powder has 4.8 times more Energy, 6.8 times more Carbohydrate and 51.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3, 6.1 times more Fiber and 43.5 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.