Lets compare vitamin content per 1 pound of Unsweetened Rice Milk vs Navel Oranges:
Unsweetened Rice Milk has 5.3 times more Vitamin A, 2.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 3.1 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Raw Navel Oranges have similar amounts of Vitamin B3 per 1 lb.
Both Unsweetened Rice Milk as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 1 lb.
Comparing minerals per 1 pound for Unsweetened Rice Milk vs Navel Oranges:
Unsweetened Rice Milk has 2.7 times more Calcium, 1.5 times more Iron, 9.7 times more Manganese, 2.4 times more Phosphorus, more Selenium, 39 times more Sodium and 1.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 6.1 times more Potassium than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Raw Navel Oranges have similar amounts of Copper, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Unsweetened Rice Milk has 6.5 times more Fat and 13.3 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Carbohydrate, 1.6 times more Sugars, 7.3 times more Fiber and 3.3 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Raw Navel Oranges have similar amounts of Energy per 1 lb.
Both Unsweetened Rice Milk as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.