Lets compare vitamin content per 1 pound of Low Calorie Gatorade G2 PEPSICO QUAKER vs California Red Kidney Beans:
Low Calorie Gatorade G2 PEPSICO QUAKER has more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Low Calorie Gatorade G2 PEPSICO QUAKER vs California Red Kidney Beans:
Low Calorie Gatorade G2 PEPSICO QUAKER has 4.1 times more Sodium and 8.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 57.9 times more Phosphorus, 114.6 times more Potassium, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 41.3 times more Energy, more Omega 3, 30.8 times more Carbohydrate, more Fiber and 487.4 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.