Lets compare vitamin content per 1 pound of Canned Orange And Apricot Juice Drink vs Baked Red Potatoes:
Canned Orange And Apricot Juice Drink has 9 times more Vitamin A and 1.6 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 5 times more Vitamin B2, 8 times more Vitamin B3, 5 times more Vitamin B5, 5.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 28 times more Vitamin K than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Orange And Apricot Juice Drink vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 5.4 times more Copper, 7 times more Iron, 5.6 times more Magnesium, 19.2 times more Manganese, 9 times more Phosphorus, 6.8 times more Potassium and 10 times more Zinc than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Both Canned Orange And Apricot Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Orange And Apricot Juice Drink has 8.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Energy, 1.5 times more Carbohydrate, 18 times more Fiber and 7.7 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.