Lets compare vitamin content per 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Cooked Ripe Red Tomatoes:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 11.7 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B9 and 10.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B6, 1.9 times more Vitamin E and 14 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Cooked Ripe Red Tomatoes:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 11.8 times more Calcium, 2.7 times more Phosphorus, 2 times more Potassium and 2.2 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 3.8 times more Manganese, 2.3 times more Zinc and 1.7 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 9.6 times more Energy, 4.4 times more Omega 6, 10.7 times more Carbohydrate and 4.7 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Fiber and 9.5 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.