Comparing Nutrients in 1 pound Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
0%
3%
97%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 4 times more Vitamin B1, 3.6 times more Vitamin B2, 31.6 times more Vitamin C and 3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B3, 17.9 times more Vitamin B5, more Vitamin B6 and 10.5 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 1 lb.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 10 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 2.4 times more Iron, 10.5 times more Magnesium, 5.6 times more Manganese, 14.5 times more Sodium and 5.7 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1.8 times more Carbohydrate and 55.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10 times more Fat, 16 times more Saturated Fat, 1.4 times more Omega 6, 10 times more Fiber and 23.4 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Omega 3 per 1 lb.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.