Lets compare vitamin content per 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 24.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 4.7 times more Vitamin B2, 19.7 times more Vitamin B3, 15.8 times more Vitamin B6, 58.5 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 200.4 times more Copper, 107 times more Iron, 63.5 times more Magnesium, 80 times more Manganese, 379.7 times more Phosphorus, 34.5 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Comparison of macro-nutrients per 1 pound:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 3.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.1 times more Energy, 5130 times more Fat, 7068 times more Saturated Fat, 1.9 times more Carbohydrate, 17.7 times more Fiber and 91.2 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.