Lets compare vitamin content per 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 63 times more Vitamin B1, 2.2 times more Vitamin B2, 11.1 times more Vitamin B3, 24.6 times more Vitamin B5, 18.2 times more Vitamin B6, 54 times more Vitamin B9, 13.5 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5.7 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 7 times more Magnesium, 3.8 times more Manganese, 22.3 times more Phosphorus, 4.4 times more Potassium, more Selenium, 8.2 times more Sodium and 2.6 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.6 times more Carbohydrate and 8.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Omega 3, more Fiber and 34 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Boiled and Drained Broccoli have similar amounts of Energy per 1 lb.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.