Lets compare vitamin content per 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Baked Red Potatoes:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 3.5 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.2 times more Vitamin B1, 3.8 times more Vitamin B2, 76 times more Vitamin B3, 42.6 times more Vitamin B5, 35.3 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 5.4 times more Copper, 7.8 times more Iron, 14 times more Magnesium, 1.7 times more Manganese, 72 times more Phosphorus, 41.9 times more Potassium and 20 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes contain 1.9 times more Energy, 1.7 times more Carbohydrate, more Sugars, 18 times more Fiber and 38.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.