Lets compare vitamin content per 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, 8.7 times more Vitamin B1, 3.1 times more Vitamin B2, 13 times more Vitamin B3, 31.3 times more Vitamin B5, 10.5 times more Vitamin B6 and 39 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Raw Valencia Oranges have similar amounts of Vitamin C per 1 lb.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Valencia Oranges:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 4.4 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium, 5 times more Magnesium, 17 times more Phosphorus and 13.8 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Raw Valencia Oranges have similar amounts of Copper, Iron and Water per 1 lb.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges contain 16 times more Omega 3, 25 times more Fiber and 17.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 1 lb.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.