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Comparing Nutrients in 1 pound FULL THROTTLE Energy DrinkVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

FULL THROTTLE Energy Drink
2%
1%
97%
Canned Carrots with Liquids and Salt
9%
5%
86%
1 lb ▼

Macro Nutrients

7.2%209kcal
Energy
3.6%104kcal
209 kcalvs104 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g
Fat
0.65%0.64g
0.36 gvs0.64 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.35%0.11g
0 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.27%0.036g
0 gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.5%0.25g
0 gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%54.8g
Carbohydrate
18.7%24.4g
54.8 gvs24.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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75.6%54.8g
Sugars
15.4%11g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
54.8 gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
21.5%8.16g
0 gvs8.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.02%1.13g
Protein
4.7%2.63g
1.13 gvs2.63 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
309%2781μg
RAE, retinol activity equivalents
0 μgvs2781 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.45%0.11mg
Vitamin B1
7.2%0.086mg
Thiamine
0.11 mgvs0.086 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
9.42%0.12mg
Riboflavin
0 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47.3%7.56mg
Vitamin B3
12%1.9mg
Niacin, nicotinic acid, niacinamide
7.56 mgvs1.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
12.6%0.63mg
Pantothenic acid
0 mgvs0.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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58.3%0.76mg
Vitamin B6
39%0.51mg
Pyridoxine
0.76 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
9.07%36.3μg
Folates and Folic Acid
0 μgvs36.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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47.2%1.13μg
Vitamin B12
0%0μg
Cobalamin
1.13 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
10%9.07mg
Ascorbic acid
0 mgvs9.07 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
22%3.3mg
Tocopherols and Tocotrienols
0 mgvs3.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
37%44.5μg
Phytomenadione or phylloquinone
0 μgvs44.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.9%59mg
Calcium
14%141mg
59 mgvs141 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.5%0.023mg
Copper
52%0.47mg
0.023 mgvs0.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.091mg
Iron
29.5%2.36mg
0.091 mgvs2.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg
Magnesium
9.7%41mg
13.6 mgvs41 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
88.7%2.04mg
NA mgvs2.04 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
13%91mg
0 mgvs91 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.4%13.6mg
Potassium
23%785mg
13.6 mgvs785 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg
Selenium
3.3%1.8μg
0.91 μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.6%159mg
Sodium
72.6%1089mg
159 mgvs1089 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
12%1.3mg
0 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%396g
Water
11.4%422g
396 gvs422 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of FULL THROTTLE Energy Drink vs Canned Carrots with Liquids and Salt:
Comparing minerals per 1 pound for FULL THROTTLE Energy Drink vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: