Lets compare vitamin content per 1 pound of AMP Energy Drink vs Oranges:
AMP Energy Drink has 8.5 times more Vitamin B2, 7.1 times more Vitamin B3, 4 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3.5 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than AMP Energy Drink.
Both AMP Energy Drink as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for AMP Energy Drink vs Oranges:
AMP Energy Drink has 1.2 times more Phosphorus and more Sodium than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium, 9 times more Copper, 5 times more Iron, 3.3 times more Magnesium and 60.3 times more Potassium than AMP Energy Drink.
Both AMP Energy Drink and Raw Oranges have similar amounts of Water per 1 lb.
Both AMP Energy Drink as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
AMP Energy Drink has 1.3 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and 3.8 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Raw Oranges have similar amounts of Energy and Carbohydrate per 1 lb.
Both AMP Energy Drink as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.