Lets compare vitamin content per 100 grams of AMP Energy Drink vs Oranges:
AMP Energy Drink has 8.5 times more Vitamin B2, 7.1 times more Vitamin B3, 4 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3.5 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than AMP Energy Drink.
Both AMP Energy Drink as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for AMP Energy Drink vs Oranges:
AMP Energy Drink has 1.2 times more Phosphorus and more Sodium than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium, 9 times more Copper, 5 times more Iron, 3.3 times more Magnesium and 60.3 times more Potassium than AMP Energy Drink.
Both AMP Energy Drink and Raw Oranges have similar amounts of Water per 100 g.
Both AMP Energy Drink as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
AMP Energy Drink has 1.3 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and 3.8 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Raw Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both AMP Energy Drink as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.