Lets compare vitamin content per 1 pound of Cranberry-grape Juice Drink, Bottled vs Boiled Kidney Beans:
Cranberry-grape Juice Drink, Bottled has 26.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 3.2 times more Vitamin B2, 4.8 times more Vitamin B3, 4.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 130 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cranberry-grape Juice Drink, Bottled vs Boiled Kidney Beans:
Cranberry-grape Juice Drink, Bottled has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 30.9 times more Copper, 222 times more Iron, 14 times more Magnesium, 2.7 times more Manganese, 34.5 times more Phosphorus, 16.9 times more Potassium, more Selenium and 25 times more Zinc than Cranberry-grape Juice Drink, Bottled.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 2.3 times more Energy, 1.6 times more Carbohydrate, 64 times more Fiber and 43.4 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.