Lets compare vitamin content per 1 pound of Cereal Coffee Substitute vs Valencia Oranges:
Cereal Coffee Substitute Powder has 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 64.5 times more Vitamin B3, 5.6 times more Vitamin B5, 11.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereal Coffee Substitute vs Valencia Oranges:
Cereal Coffee Substitute Powder has 1.5 times more Calcium, 5.6 times more Copper, 51.1 times more Iron, 24.4 times more Magnesium, 47.8 times more Manganese, 34.1 times more Phosphorus, 13.6 times more Potassium, more Sodium and 8.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10.8 times more Water than Cereal Coffee Substitute Powder.
Comparison of macro-nutrients per 1 pound:
Cereal Coffee Substitute Powder has 7.3 times more Energy, 8.4 times more Fat, 17.2 times more Saturated Fat, 5.2 times more Omega 3, 25.8 times more Omega 6, 6.6 times more Carbohydrate, 9.3 times more Fiber and 5.8 times more Protein than Raw Valencia Oranges.
Both Cereal Coffee Substitute Powder as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.