Lets compare vitamin content per 1 pound of Cereal Coffee Substitute vs Boiled Broccoli:
Cereal Coffee Substitute Powder has 6.6 times more Vitamin B1, 31.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 88.2 times more Vitamin K than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereal Coffee Substitute vs Boiled Broccoli:
Cereal Coffee Substitute Powder has 1.5 times more Calcium, 3.4 times more Copper, 6.9 times more Iron, 11.6 times more Magnesium, 5.7 times more Manganese, 8.7 times more Phosphorus, 8.3 times more Potassium, 40.1 times more Selenium and 2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.2 times more Water than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Boiled and Drained Broccoli have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereal Coffee Substitute Powder has 10.3 times more Energy, 6.1 times more Fat, 7.6 times more Saturated Fat, 22.2 times more Omega 6, 10.9 times more Carbohydrate, 3.3 times more Sugars, 7.1 times more Fiber and 2.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Omega 3 than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.