Lets compare vitamin content per 1 pound of Instant Coffee with Chicory vs Canned Kidney Beans:
Instant Coffee with Chicory has 5.7 times more Vitamin B2 and 52.7 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Instant Coffee with Chicory vs Canned Kidney Beans:
Instant Coffee with Chicory has 3 times more Calcium, 4.1 times more Iron, 7.9 times more Magnesium, 7.1 times more Manganese, 3 times more Phosphorus, 14.3 times more Potassium and 10.4 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Copper and 19 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Canned All Types Kidney Beans have similar amounts of Sodium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Instant Coffee with Chicory has 4.2 times more Energy, 5.4 times more Carbohydrate and 1.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 16.4 times more Omega 3 and 8.6 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.