Lets compare vitamin content per 1 pound of Prepared With Water Regular Instant Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 37 times more Vitamin B2, 9.1 times more Vitamin B3, 448 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Prepared With Water Regular Instant Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Prepared With Water Regular Instant Coffee has 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 7 times more Copper, 15.5 times more Iron, 5.3 times more Magnesium, 10.5 times more Manganese, 27 times more Phosphorus, 12.7 times more Potassium, 87.3 times more Sodium and 34 times more Zinc than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 73 times more Energy, more Fat, 624.5 times more Saturated Fat, more Omega 3, 127 times more Omega 6, 70.5 times more Carbohydrate, more Fiber and 23.4 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.