Lets compare vitamin content per 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Boiled Carrots:
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 4 times more Vitamin B2 and 8.1 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 66 times more Vitamin B1, 8.3 times more Vitamin B5, 76.5 times more Vitamin B6, 14 times more Vitamin B9, 18 times more Vitamin C, more Vitamin E and 137 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Boiled Carrots:
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 2.9 times more Copper and 8 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Calcium, 2.6 times more Iron, 3.1 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium, more Selenium, 4.1 times more Sodium and 4 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Boiled and Drained Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots contain 3.9 times more Energy, 4.9 times more Carbohydrate, more Sugars, more Fiber and 7.6 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.