Lets compare vitamin content per 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Canned Carrots with Liquids and Salt:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 4 times more Vitamin B2 and 11.1 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 5.8 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 1 lb.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Canned Carrots with Liquids and Salt:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.9 times more Calcium, 5.4 times more Copper, 5.9 times more Iron, 13.6 times more Magnesium, 1.8 times more Manganese, 22.6 times more Phosphorus, 10.7 times more Potassium, 10 times more Selenium, 2.1 times more Sodium and 3.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 30 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Comparison of macro-nutrients per 1 pound:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 19.1 times more Energy, 94.4 times more Fat, 455 times more Saturated Fat, 6 times more Omega 6, 13.3 times more Carbohydrate, 14.2 times more Sugars, 2.7 times more Fiber and 15.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.