Lets compare vitamin content per 1 pound of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Boiled Carrots:
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 13.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Comparing minerals per 1 pound for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Boiled Carrots:
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 6.3 times more Calcium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Copper, more Magnesium, more Phosphorus, 12.4 times more Potassium, more Selenium, 3.1 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Boiled and Drained Carrots have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 11.6 times more Fat and 69.4 times more Saturated Fat than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.8 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 3.6 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Boiled and Drained Carrots have similar amounts of Energy per 1 lb.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.