Lets compare vitamin content per 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix vs Navel Oranges:
Prepared With Water Powder With Aspartame Cocoa Mix has 2.1 times more Vitamin B2 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3.2 times more Vitamin B1, 5 times more Vitamin B3, 3.2 times more Vitamin B6, 34 times more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Raw Navel Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 1 lb.
Comparing minerals per 1 pound for Prepared With Water Powder With Aspartame Cocoa Mix vs Navel Oranges:
Prepared With Water Powder With Aspartame Cocoa Mix has 1.7 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, more Selenium, 72 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Raw Navel Oranges have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Prepared With Water Powder With Aspartame Cocoa Mix has 1.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Energy, 2.2 times more Carbohydrate, 2.9 times more Sugars and 3.7 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.