Lets compare vitamin content per 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix vs Sunflower Seeds:
Frozen Concentrated Non-alcoholic Cocktail Mix has 3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 164.4 times more Vitamin B1, 20.9 times more Vitamin B2, 320.6 times more Vitamin B3, 49.1 times more Vitamin B5, 269 times more Vitamin B6, 45.4 times more Vitamin B9 and 1758.5 times more Vitamin E than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Frozen Concentrated Non-alcoholic Cocktail Mix vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 39 times more Calcium, 90 times more Copper, 131.3 times more Iron, 325 times more Magnesium, 43.3 times more Manganese, 330 times more Phosphorus, 28 times more Potassium, 106 times more Selenium and 250 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
Comparison of macro-nutrients per 1 pound:
Frozen Concentrated Non-alcoholic Cocktail Mix has 3.6 times more Carbohydrate and 9.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 5146 times more Fat, 1485 times more Saturated Fat, 20 times more Omega 3, 3841.7 times more Omega 6, more Fiber and 259.8 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.