Lets compare vitamin content per 1 pound of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Almonds:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has more Vitamin A and more Vitamin D than Almonds.
While Almonds contain 3.4 times more Vitamin B1, 24.2 times more Vitamin B2, 48.2 times more Vitamin B3, 9.1 times more Vitamin B6, 44 times more Vitamin B9 and 6.1 times more Vitamin E than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Almonds:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 75 times more Sodium and 21.7 times more Water than Almonds.
While Almonds contain 1.4 times more Calcium, 35.6 times more Copper, 8.2 times more Iron, 27 times more Magnesium, 28.3 times more Phosphorus, 7.6 times more Potassium, 20.5 times more Selenium and 44.6 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Comparison of macro-nutrients per 1 pound:
Almonds contain 27.6 times more Energy, 34.2 times more Fat, more Saturated Fat, 50.7 times more Omega 6, 17.2 times more Carbohydrate, more Sugars, 31.3 times more Fiber and 25.5 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.