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Comparing Nutrients in 1 pound Shelf Stable Unsweetened Almond MilkVS Limeade Lemonada MINUTE MAID

Macros Ratio

Protein Fat Carbs

Shelf Stable Unsweetened Almond Milk
10%
56%
34%
Limeade Lemonada MINUTE MAID
0%
0%
100%
1 lb ▼

Macro Nutrients

2.35%68kcal
Energy
7.82%227kcal
68 kcalvs227 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.5%4.35g
Fat
0%0g
4.35 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.13%0.36g
Saturated Fat
0%0g
0.36 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.72%1.14g
Omega 6
0%0g
1.14 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.57%5.94g
Carbohydrate
48%62.4g
5.94 gvs62.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.07%3.67g
Sugars
81%58.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.67 gvs58.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.67g
Sucrose
NA
3.67 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g
Fiber
0%0g
0.91 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.24%1.8g
Protein
0%0g
1.8 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0.76%0.009mg
Thiamine
0 mgvs0.009 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.045mg
Vitamin B2
1.05%0.014mg
Riboflavin
0.045 mgvs0.014 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2%0.32mg
Vitamin B3
0.26%0.041mg
Niacin, nicotinic acid, niacinamide
0.32 mgvs0.041 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.91%0.045mg
Vitamin B5
NA
Pantothenic acid
0.045 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
1.4%0.018mg
Pyridoxine
0 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.4%4.63μg
Vitamin B7
NA
Biotin
4.63 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg
Vitamin B9
1.13%4.54μg
Folates and Folic Acid
4.54 μgvs4.54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
15.6%14mg
Ascorbic acid
0 mgvs14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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31%186IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
186 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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191%28.7mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
28.7 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

83.5%835mg
Calcium
0.91%9.07mg
835 mgvs9.07 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.091mg
Copper
8.06%0.073mg
0.091 mgvs0.073 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg
Iron
0%0mg
1.27 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.48%27.2mg
Magnesium
2.16%9.07mg
27.2 mgvs9.07 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.9%0.18mg
Manganese
NA
0.18 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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0%0μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.83%41mg
Phosphorus
0.65%4.54mg
41 mgvs4.54 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.94%304mg
Potassium
1.33%45.4mg
304 mgvs45.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
0.82%0.45μg
0.45 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.8%327mg
Sodium
1.8%27.2mg
327 mgvs27.2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg
Zinc
0.41%0.045mg
0.27 mgvs0.045 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%438g
Water
10.6%390g
438 gvs390 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Shelf Stable Unsweetened Almond Milk vs Limeade Lemonada MINUTE MAID:
Comparing minerals per 1 pound for Shelf Stable Unsweetened Almond Milk vs Limeade Lemonada MINUTE MAID:
Comparison of macro-nutrients per 1 pound:



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