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Comparing Nutrients in 1 pound EAS Soy Protein Powder ABBOTTVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

EAS Soy Protein Powder ABBOTT
48%
8%
44%
Canned Carrots with Liquids and Salt
9%
5%
86%
1 lb ▼

Macro Nutrients

63.3%1837kcal
Energy
3.6%104kcal
1837 kcalvs104 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.7%16g
Fat
0.65%0.64g
16 gvs0.64 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.35%0.11g
0 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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64.4%1.03g
Omega 3
2.27%0.036g
1.03 gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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46%7.84g
Omega 6
1.5%0.25g
7.84 gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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153%199g
Carbohydrate
18.7%24.4g
199 gvs24.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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253%184g
Sugars
15.4%11g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
184 gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
21.5%8.16g
0 gvs8.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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386%216g
Protein
4.7%2.63g
216 gvs2.63 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
309%2781μg
RAE, retinol activity equivalents
0 μgvs2781 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.8%0.45mg
Vitamin B1
7.2%0.086mg
Thiamine
0.45 mgvs0.086 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B2
9.42%0.12mg
Riboflavin
0.26 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.7mg
Vitamin B3
12%1.9mg
Niacin, nicotinic acid, niacinamide
3.7 mgvs1.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.1%0.15mg
Vitamin B5
12.6%0.63mg
Pantothenic acid
0.15 mgvs0.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B6
39%0.51mg
Pyridoxine
0.26 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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113%454μg
Vitamin B9
9.07%36.3μg
Folates and Folic Acid
454 μgvs36.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
10%9.07mg
Ascorbic acid
0 mgvs9.07 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.63%0.54mg
Vitamin E
22%3.3mg
Tocopherols and Tocotrienols
0.54 mgvs3.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.2%12.2μg
Vitamin K
37%44.5μg
Phytomenadione or phylloquinone
12.2 μgvs44.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

43%431mg
Calcium
14%141mg
431 mgvs141 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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504%4.54mg
Copper
52%0.47mg
4.54 mgvs0.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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365%29mg
Iron
29.5%2.36mg
29 mgvs2.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.8%100mg
Magnesium
9.7%41mg
100 mgvs41 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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167%3.85mg
Manganese
88.7%2.04mg
3.85 mgvs2.04 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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286%2000mg
Phosphorus
13%91mg
2000 mgvs91 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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95%3239mg
Potassium
23%785mg
3239 mgvs785 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg
Selenium
3.3%1.8μg
3.18 μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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137%2050mg
Sodium
72.6%1089mg
2050 mgvs1089 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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94%10.4mg
Zinc
12%1.3mg
10.4 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g
Water
11.4%422g
13 gvs422 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of EAS Soy Protein Powder ABBOTT vs Canned Carrots with Liquids and Salt:
Comparing minerals per 1 pound for EAS Soy Protein Powder ABBOTT vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: