Lets compare vitamin content per 1 pound of Baking Chocolate Mexican Squares vs Almonds:
Baking chocolate, mexican, squares have more Vitamin K than Almonds.
While Almonds contain 3.6 times more Vitamin B1, 10.8 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6, 8.8 times more Vitamin B9 and 71.2 times more Vitamin E than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baking Chocolate Mexican Squares vs Almonds:
Almonds contain 7.9 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium and 2.5 times more Zinc than Baking chocolate, mexican, squares.
Comparison of macro-nutrients per 1 pound:
Baking chocolate, mexican, squares have 2.3 times more Saturated Fat, 24 times more Omega 3, 3.6 times more Carbohydrate and 16 times more Sugars than Almonds.
While Almonds contain 1.4 times more Energy, 3.2 times more Fat, 13.1 times more Omega 6, 3.1 times more Fiber and 5.8 times more Protein than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.