Lets compare vitamin content per 1 pound of Coffee Liqueur 31.5% vs Baked White Potatoes:
Baked Whole White Potatoes contain 12 times more Vitamin B1, 3.6 times more Vitamin B2, 10.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
Both 63 Proof Coffee Liqueur as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Coffee Liqueur 31.5% vs Baked White Potatoes:
Baked Whole White Potatoes contain 10 times more Calcium, 3.2 times more Copper, 10.7 times more Iron, 9 times more Magnesium, 11.1 times more Manganese, 12.5 times more Phosphorus, 18.1 times more Potassium, 11.7 times more Zinc and 1.8 times more Water than 63 Proof Coffee Liqueur.
Both 63 Proof Coffee Liqueur as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
63 Proof Coffee Liqueur has 3.3 times more Energy, 1.5 times more Carbohydrate and 21 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and 21 times more Protein than 63 Proof Coffee Liqueur.
Both 63 Proof Coffee Liqueur as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.