Lets compare vitamin content per 1 kilogram of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Roasted Sunflower Seeds:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has more Vitamin A, more Vitamin B12 and 9.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 8.3 times more Vitamin B3, 9.6 times more Vitamin B6, 29.6 times more Vitamin B9, 13.7 times more Vitamin E and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Roasted Sunflower Seeds:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 78.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 261.4 times more Copper, more Iron, 43 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 16.5 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Comparison of macro-nutrients per 1 kilogram:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 32.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.3 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.