Lets compare vitamin content per 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Boiled Broccoli:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2 times more Vitamin A, 6.8 times more Vitamin B1, 4 times more Vitamin B2, 10.3 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 42.8 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Boiled Broccoli:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.6 times more Calcium, 3.2 times more Copper, 9.6 times more Iron, 3.1 times more Magnesium, 8.8 times more Manganese, 4.3 times more Phosphorus, 19.1 times more Selenium, 13.6 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Potassium and 2.3 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Comparison of macro-nutrients per 1 kilogram:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 7.3 times more Energy, 8.7 times more Fat, 9 times more Saturated Fat, 25.4 times more Omega 6, 6.8 times more Carbohydrate, 3.1 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Boiled and Drained Broccoli have similar amounts of Omega 3 per 1 kg.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.