Lets compare vitamin content per 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat vs Cooked Ripe Red Tomatoes:
Waffles, gluten-free, frozen, ready-to-heat have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B12, 1.7 times more Vitamin E and 4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 kg.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Waffles, gluten-free, frozen, ready-to-heat vs Cooked Ripe Red Tomatoes:
Waffles, gluten-free, frozen, ready-to-heat have 3.6 times more Calcium, 3.4 times more Magnesium, 7.4 times more Manganese, 12.8 times more Phosphorus, 45.9 times more Sodium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Potassium and 2.2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Cooked Ripe Red Tomatoes have similar amounts of Copper and Iron per 1 kg.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Waffles, gluten-free, frozen, ready-to-heat have 14.6 times more Energy, 80.4 times more Fat, 52.1 times more Saturated Fat, 385 times more Omega 3, 38 times more Omega 6, 10.7 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Sugars and 2.6 times more Fructose than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.