Lets compare vitamin content per 1 kilogram of Multicereal Kaiser Roll vs Boiled Broccoli:
Vegan Multigrain Kaiser Roll, 60g has 6.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 770 times more Vitamin A, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9, 1622.5 times more Vitamin C, 1.3 times more Vitamin E and 50.4 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 1 kg.
Both Vegan Multigrain Kaiser Roll, 60g as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Multicereal Kaiser Roll vs Boiled Broccoli:
Vegan Multigrain Kaiser Roll, 60g has 2.1 times more Calcium, 5.9 times more Copper, 4.8 times more Iron, 3.7 times more Magnesium, 6.7 times more Manganese, 2.8 times more Phosphorus, 15 times more Selenium, 14.6 times more Sodium and 3.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Boiled and Drained Broccoli have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Vegan Multigrain Kaiser Roll, 60g has 7.8 times more Energy, 13.2 times more Fat, 8.9 times more Saturated Fat, 7.6 times more Omega 3, 39.2 times more Omega 6, 6.3 times more Carbohydrate, 2 times more Sugars, 1.4 times more Fiber and 3.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 24.7 times more Fructose than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.