Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Waffles vs Almonds:
Van's, Gluten Free, Totally Original Waffles have more Vitamin K than Almonds.
While Almonds contain 2.5 times more Vitamin B1, 28.5 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Almonds have similar amounts of Vitamin B5 per 1 kg.
Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Waffles vs Almonds:
Van's, Gluten Free, Totally Original Waffles have 508 times more Sodium and 10.5 times more Water than Almonds.
While Almonds contain 5.6 times more Calcium, 10.6 times more Copper, 6.6 times more Iron, 8.7 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 6.1 times more Potassium, 10.3 times more Selenium and 5.8 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
Comparison of macro-nutrients per 1 kilogram:
Van's, Gluten Free, Totally Original Waffles have 256.7 times more Omega 3 and 1.9 times more Carbohydrate than Almonds.
While Almonds contain 2.3 times more Energy, 6.1 times more Fat, 4.9 times more Saturated Fat, 7.7 times more Omega 6, 2.5 times more Sugars and 7.1 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.