Lets compare vitamin content per 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Navel Oranges:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 16.8 times more Vitamin A, 9.5 times more Vitamin B1, 10.9 times more Vitamin B2, 16 times more Vitamin B3, 6.6 times more Vitamin B6, 3.3 times more Vitamin B9, 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Raw Navel Oranges have similar amounts of Vitamin B5 per 1 kg.
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Navel Oranges:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.8 times more Copper, 42.4 times more Iron, 11.2 times more Manganese, 3.8 times more Phosphorus, more Selenium, 334 times more Sodium and 4.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Calcium, 1.6 times more Potassium and 6 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Raw Navel Oranges have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 7.9 times more Energy, 66.3 times more Fat, 212.6 times more Saturated Fat, 36.4 times more Omega 3, 126.2 times more Omega 6, 5.6 times more Carbohydrate, 3.1 times more Sugars, 2 times more Fructose and 4.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.