Lets compare vitamin content per 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Canned Carrots with Salt:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 36.1 times more Vitamin B1, 18.6 times more Vitamin B2, 12.3 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6, 12.3 times more Vitamin B9, 1.2 times more Vitamin E and 1.6 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.8 times more Vitamin A and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Canned Carrots with Salt:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 8.6 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 7.8 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 1.8 times more Potassium and 6.5 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Comparison of macro-nutrients per 1 kilogram:
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 15.5 times more Energy, 52.4 times more Fat, 100.4 times more Saturated Fat, 29.8 times more Omega 3, 36.7 times more Omega 6, 12.7 times more Carbohydrate, 10.5 times more Sugars and 6.6 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.