Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake, with butter vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 52.9 times more Vitamin B1, 39.4 times more Vitamin B2, 416.8 times more Vitamin B3, 226 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Syrups, table blends, pancake, with butter vs Sunflower Seeds:
Syrups, table blends, pancake, with butter have 31.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, 128.6 times more Copper, 58.3 times more Iron, more Magnesium, 43.3 times more Manganese, 66 times more Phosphorus, 215 times more Potassium, 75.7 times more Selenium and 22.7 times more Zinc than Syrups, table blends, pancake, with butter.
Comparison of macro-nutrients per 1 kilogram:
Syrups, table blends, pancake, with butter have 3.6 times more Carbohydrate and 27.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 571.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.